You Don’t Need To Be Fit To Try Hydra Movement
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The introduction session is a safe, enjoyable session aimed at introducing you to our methodology.
You will join our scheduled classes and this is is designed for people brand new to any of the skills and strengths we train.
We’ll go over what the session entails with you, teach you some of the basic foundational movements we use, and put you through a workout which you’ll be able to complete at your own pace, along with others and of course there will be plenty opportunities to ask questions.
Just fill in the form below and one of our coaches will get in touch with you and answer any questions you have!
Acknowledgement of Country
We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future.
We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
*Warning: Aboriginal and Torres Strait Islander viewers are advised that this website may contain images, voices and names of deceased persons.
