Your Weekly Schedule at a Glance
Timetable
Stay consistent and make progress with our structured weekly schedule.
Whether you're into strength, conditioning, mobility, or skill work—we’ve got something for you, every day.
All our classes run for 60 min.
Olympic weightlifting classes run for 90 min.
Acknowledgement of Country
We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future.
We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
*Warning: Aboriginal and Torres Strait Islander viewers are advised that this website may contain images, voices and names of deceased persons.
