Expert-led classes for strength and progress
Our Programs
From beginners to seasoned athletes, our programs are designed to help you move better, get stronger, and stay consistent. Each class is coached by experienced professionals who prioritize safety, technique, and community. Whether you're lifting, conditioning, or focusing on mobility, there's a program to suit your goals.
Olympic Weightlifting
Build explosive lower body strength and power in a safe, supportive environment. Whether you're a beginner or an experienced lifter, our expert coaches will help you master technique, boost performance, and even prepare for competition. Classes are social, fun, and proven to enhance athletic speed, power, and vertical jump across all sports.
upper body strength
Build serious upper body strength and stability using bodyweight movements and gymnastics rings. Whether you're working toward your first push-up or mastering advanced ring skills, our classes support all fitness levels. Train like a gymnast—strong, controlled, and mobile.
Come give it a try!
Handstands
Handstands are fun, build serious upper body strength, and improve shoulder stability—great for movements like jerks and snatches. Whether you're a total beginner or looking to improve your hand balancing skills, we’ll guide you step by step with drills to build confidence, control, and strength. Handstands are for everyone!
Ashtanga Vinyasa Yoga
A dynamic style of yoga that links breath with movement, Ashtanga Vinyasa Yoga builds strength, flexibility, and focus. Rooted in classical Indian tradition, it emphasizes the eight limbs of yoga—going beyond physical postures to include breath control, self-discipline, and mindfulness. Perfect for those seeking a deeper, more structured practice.
CONDITIONING
& MOBILITY
Our conditioning sessions combine cardio, high-intensity training, and joint mobility work—all tailored to your fitness level and goals. Each one-hour class includes a full warm-up, movement practice, and cool-down to enhance skill, mobility, and overall performance.
We focus on the connection between strength and mobility—improving joint range, positioning, and movement patterns to help you move better, lift stronger, and reduce injury. Whether you're a runner, lifter, or just getting started, this class supports better training across the board.
Personal Training
Prefer personalized attention or have specific goals? Our one-on-one training offers tailored sessions, expert coaching, and a focused strategy to help you succeed.
What you’ll get:
Individualized Coaching: Work towards specific goals in a private setting.
Goal Strategy: Consultation to plan your short and long-term objectives.
Customized Movement: Tailored sessions to fit your unique needs
Nutrition Guidance: Tips to fuel your body for better performance.
Rest & Recovery: Strategies for managing stress and improving recovery.
As a personal training client, you'll also get 50% off group classes and exclusive access to a private Facebook group with resources and community support.
